Meditation is the exercise of mind. Focusing attention, awareness, and creativity in a simple practice - The willingness of mind creates a positive outlook. Apart from increasing peace and happiness, it is an integral part of life.
And the Quantum Meditation process has been revived in the essence of Oriental science and modern science. Being able to easily become meditative at the time of the combination of Sadhak's pursuit and the process of psychology, it can become self-centered. Deep devotion leads to the awakening of self-power, from within. And this awakening of the heart changes everything else in life. 

To learn about meditation and for practice visit the link below:

Relaxation music deep sleeping: